calories burn during masturbation|Calories Burned: Does Masturbation Really Help in Weight Loss,hanyunb

Some estimates put the number of calories burned during masturbation at around 10-20 calories, but this is likely to be on the high end. In comparison, a 155-pound person will burn around 100-300 calories during a 30-minute workout,。

The exact number of calories burned during masturbation varies. However, it is estimated that men burn an average of 101 calories (4.2 calories per minute) and women burn around 69 calories (3.1 calories per minute)。

According to a 2023 study, males can burn up to 100 calories during a 15-minute masturbation session, depending on your weight, level of fitness, and the intensity of your mcalories burn during masturbationasturbation session. Frequent or chronic。

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